Kick Boxing & Self Defense

Kick Boxing & Self Defence

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.

This type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Our dojo offers 2 options for kickboxing

*Co ed classes*

*Women only classes*

Come and join us and see what kickboxing can do for you